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Synopsis

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It has become common knowledge that excessive consumption of foods high in fats and cholesterol increases the risk of developing heart disease, high blood pressure and stroke. Yet people's knowledge about fats and cholesterol remains fragmentary. In this book the author tries to correct some of the widely held misconceptions about fats and cholesterol. She incorporates information based on the scientific fundamentals of good nutrition and presents it in an easy-to-understand manner. She shows us how to make intelligent choices as to what kinds of fat to consume to enhance our health.
The author emphasizes the importance of eating a nutrient-rich and well-balanced diet to promote health and prevent diseases. She shows us how to develop healthy eating habits without sacrificing favorite foods. This book is for those who are interested in improving their health through a sensible and balanced diet.

Category Level

Health
Nutrition

Editorial Review

Numerous books already exist on the complex topic of cholesterol. This one provides readers with well-rounded knowledge of the subject in easily accessible language, while based on scientific fundamentals of good nutrition. Readers will learn how thoughtful use of fats and oils can enhance not only their health but also the enjoyment of food. For the promotion of good health, the author emphasizes the importance of a nutrient-rich, well-balanced diet that includes vegetables, fruits, whole grains, nuts and beans. The book also offers practical tips on making any meal more healthful by taking in lots of fiber, opting for fish and leaner meat, reducing portions, eating lots of vegetables whenever consuming meat, cutting down on sodium, and using more spices in cooking.
(by Kaoru Chatani)

Table of contents

• Introduction
  
  Prologue
  The real cause of stroke is nutritional deficiency
  Insufficient sleep is your biggest enemy
  Eat more foods rich in zinc
  How to facilitate the regeneration of cells
  Why do high-sodium foods lead to high blood pressure?
  How to keep your blood flowing smoothly
  
  Chapter 1: Free Radicals
  The destructive rampage of free radicals
  Free radicals form even from normal breathing
  Antioxidants neutralize the harmful effects of free radicals
  Free radicals can cause Alzheimer's disease
  Free radicals can cause constipation and cancer
  
  Chapter 2: Cholesterol
  Misconceptions about cholesterol
  People with higher-than-average cholesterol are likely to live longer
  HDL and LDL
  Cheerful people are likely to have high HDL
  The importance of the LDL receptor in the liver
  How to manage cholesterol
  Why is alcohol bad for the liver?
  Atherosclerosis
  The important role of cholesterol
  
  Chapter 3: Fats and Oils
  Fats and oils contribute to the advancement of culinary art
  Let's learn about fats and oils
  The chemical compositions of various natural fats and oils
  Saturated and unsaturated fats
  Saturated and polyunsaturated fatty acids in foods
  What is linoleic acid?
  Cell membranes love Vitamin E
  It's better not to reuse once-heated oil repeatedly
  Beware of certain oils used in processed foods and some restaurants
  Proper consumption of oils is likely to help you live longer
  Foods taste better when cooked with oil
  The power of sesame oil
  The magic power of EPA and DHA
  
  Chapter 4: How to Eat Smart and Enjoy Food
  
  Chapter 5: Questions and Answers About How to Eat Smart
  
  Epilogue

About the Author

Akiko Sugahara obtained a Ph.D. in epidemiology from Tokyo University Medical School in 1976. She established the Sugahara Institute Inc. in 1984 to research nutrition that could integrate Oriental and Occidental medical perspectives.
Council member of Japanese Medical Health Association. Advisor for the Ayurvedic Medical Society in Japan. Member of the promotional committee for the agriculture of environmental conservation for the Ministry of Agriculture, Forestry and Fisheries. Representative and annual event organizer for the Women in Science Forum.
She has written numerous books, including: "The Secret of Negative Ions", "Nutrition Composition Table 2003", "The Coming of the Virus Age", "The Secret of Dark-Colored Foods", and "Improving Your Life with Negative Ions."

http://www.suga.gr.jp/sugainst/English_index.html